so with this whole c/s thing that i’m doing. i have read a lot about excess insulin, weight gain etc. and well here’s what i’ve been doing.
i eat a normal healthy meal such as a salad, then i do my whole c/s thing then yes, i usually feel hungry after i do that then i make myself another healthy meal. today i had spinach with garlic, tilapia, and a quarter cup of instant rice. now i’m full and i’m not going to eat any more today because i’m going to hang out with my boyfriend. i’m not completely freaking out about my last meal because it was healthy so i can deal with it.
i am also aware of the calories i accidentally swallow while c/s so I’m keeping those in mind as well.
i’m just wondering about the effects this will have on my body since i’m not completely depriving myself of food, still regularly exercising, and am aware of the accidental calories from c/s.
so i realize i never post on here but something even worse has happened that i must share.
something new i’ve found that is quite addicting it seems. the whole chewing/spitting habit.
i’m not so much a hardcore person that i wince at every bit of saliva i swallow that contains some food, i don’t get that awful sick, nauseated, bloated feeling from b/p, and i still get to chew all of this food and enjoy it for a few moments.
it isn’t nearly as convenient as b/p because i’ve been sitting here with a small garbage bag on my lap and spitting into it. pretty gross, i am aware of that but i don’t know how else i’m supposed to do it that doesn’t involve sitting in the bathroom by the toilet because that is rather unenjoyable.
the point of this post is basically just an update of my awful, awful habits. my new year’s resolution was to stop b/p and that didn’t work and now i’m onto this. fuck.
now i’m off to make dinner with my boyfriend. i’ve eaten rather healthily today and i have an app on my phone that calculates fitness activities and calories. my caloric intake is rather low even though i’ve eaten two decent meals. i have no idea what kind of ed i would classify this as. no freaking idea. i’m not bothered by eating a decent meal if i know that i’ve exercised that day and eaten rather healthily with vegetables and fruits and such.
AGH so confused ladies and gents.